Welcome to Season 3 of Bio Bootcamp — The Omega Chronicles!
This season, we’re diving deep into one of the most overlooked health disruptors of our time: the imbalance between Omega-6 and Omega-3 fatty acids.

In our first episode, host Nolen Davis kicks off an eye-opening conversation with global wellness educator and long-time Omega-3 advocate Stuart Tomc, famously known as The Omega Man. With over 6,000 interviews under his belt and decades of research behind him, Stuart breaks down why your Omega ratio might be the most important number you’ve never heard of.

What You’ll Learn in This Episode

• Why Omega-3 and Omega-6 matter: These essential fatty acids influence inflammation, cellular health, brain function, and more. But too much Omega-6 (which is common in modern diets) leads to chronic inflammation, fatigue, and disease.
• The shocking truth about supplements: Most people take supplements without knowing if they work. Stuart explains how cell membranes get “clogged” when Omega-3s are deficient, meaning your nutrients may not even be getting absorbed.
• Why testing is critical: We don’t guess anymore — we test. This episode introduces the concept of test-based nutrition, where your health decisions are guided by your actual biomarkers.
• The “danger zone” you want to avoid: The ideal Omega-6 to Omega-3 ratio is 3:1 or lower. Most people? They’re sitting at 25:1 — a fast track to chronic disease, inflammation, and aging.
• How to reclaim your health: Through testing, proper supplementation, and a shift in mindset, you can dramatically reduce your inflammation and improve energy, focus, and longevity.

Why This Matters for You

Most people walk around with chronic inflammation and don’t even know it. From brain fog and poor mood to joint pain and hormonal imbalances, these issues often trace back to something as simple — and fixable — as your Omega ratio.

What makes The Omega Chronicles different is the entertaining and accessible approach to serious health science. Nolen Davis and Stuart Tomc make the conversation fun, educational, and full of “aha” moments.

Want to Be a Guest on Bio Bootcamp?

We’re actively looking for:

• Personal trainers
• Wellness coaches
• Mental health professionals
• Nutritionists
• Fitness studio owners
• Doctors, therapists, and thought leaders in health

If you have something valuable to share with our growing audience, fill out the contact form and join the Bio Bootcamp movement.

It’s Time to Know Your Number

Your Omega ratio could be the single most important health metric you’ve never tested. This episode will change how you look at nutrition forever — and it’s just the beginning.

Stay tuned all week long as we cover topics like:

• Omega-3 and brain health 
• Hormones and inflammation 
• Mood and performance 
• Disease prevention through lipids 

Until next time…
Love to live. Live to love. And be well.